Motivation & Goal Setting
Do you know exactly what you should be doing to manage your health and stress, but
can't quite seem to actually do it? Do you have high hopes every January 1st, or even every Monday, but never seem to reach your goals? Whether your goal is-- to better manage your stress or move more--there are
realistic and sustainable strategies to help you reach your personalized goals.
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Behavioral and mindfulness techniques help make sure you gain the skills to successfully reach your goals, whatever they may be.
Behavioral Techniques for Motivation and Goal Support
First we'll work together to get clarity on your goals and your why, so we can tap into what you care about for motivation. We'll come up with a personalized plan to help you better manage your stress or hit those activity goals in a way that fits sustainably into your life. Mindfulness techniques can be included as a sustainable skill to learn to help you reach your goals.
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The number of appointments can range, from a focused few (~4) to 10+, depending on what your specific goals are. I have helped hundreds of people hit their goals related to changing their relationship with their health and am very excited to help you reach yours. Help with managing your stress or achieving your goals is available via telehealth in Rhode Island and Pennsylvania, with in-person availability coming soon in East Greenwich, Rhode Island.
Related Issues
So many things can get in the way of managing your health and related stress. You probably lead a very busy lives that make it hard to fit in activity or to make time for you. Perhaps you struggled with your mood in the past, which can make it hard to be motivated to do anything.
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I offer supportive, personalized treatment that helps you prioritize your health and wellbeing in sustainable, realistic ways.
Help with Motivation to Change your Health
Motivation, Stress management, and Goal Support in Rhode Island and Pennsylvania