Help with Sleep
Realistic, evidence-based help for your sleep in Rhode Island and Pennslyvania
Insomnia
Are you tossing and turning in your bed, trying your hardest to make sleep happen? You've tried going to bed early, taking the latest supplement, blue light glasses, but just can't get good quality sleep. One third of adults have acute insomnia, and this can turn into a long-term issue. There is an evidence-based treatment for your sleep problems. Cognitive behavioral therapy (CBT) for insomnia is the #1 recommended treatment by many organizations, like the American College of Phyicians and the American Academy of Sleep Medicine. It works better than any medication or supplement over the long term with no pesky side effects (or labs, or prescription refills needed). CBT for insomnia is a 6-8 session treatment.
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You deserve to get better sleep today, and you deserve help from an expert, not a reel.
If you live in Rhode Island or Pennsylvania, I can help.
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CBT for Insomnia
CBT for insomnia gives you the tools to address the thoughts, feelings, and behaviors related to sleep. We work together to track your sleep and develop a personalized sleep window that prioritizes your quality of sleep. We will come up with realistic ways to address the thoughts that run and run in your head when you lay down to sleep.
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I am expert in CBT for insomnia. I have helped hundreds of patients with insomnia and I also train providers in this modality, consulting on cases nation-wide. I am dedicated to helping adults with their sleep in Rhode Island and Pennsylvania. My services are currently available by telehealth right now, with options for in-person appointments in East Greenwich, RI coming soon.
Issues related to Insomnia
Insomnia doesn't happen in a vacuum. You may also have nightmares, difficulty wearing a sleep apnea device, anxiety, hot flashes/night sweats, relationship difficulties that impact your sleep. Sometimes CBT for insomnia is the best fit, sometimes there are better places to start. I make sure to personalize treatments to whatever problems you are facing alongside your sleep. I have worked with complex sleep difficulties and can make sure you feel understood and supported through our work together.